ok... woke up at 5.40. Hungry stomach. Weighed myself -was 8,11 - which meant I gave into food. So I'm eating and walking in London - I'll work out how long for in a min when I have done calories.

362-Pasta
265-Damn choc roll
530-Random healthy bits and bobs
45-Mayo light for pasta

1200 lets call it because my brain wont function. Ok and the 400 from midnight... 1600 kcals... need an activity calculator...