Margot caught up with me yesterday... in the form of
too much cereal - 600kcal?
4 apples.. yes. 4 - 280kcal
1 banana - 100kcal
1 crisp packet - 140kcal
1 salad - 350kcal
1 baguette - 466kcal
1 flapjack fruity - 265kcal
unwanted pasta - 150kcal
skinny muffin - 322kcal
2673.
NOT GOOD!
I think I need to ease back into this. So I have a 1000kcal daily limit. Breakfast -200, Lunch - 300, Dinner - 400 and 100kcal snacks. (eating under is of course permitted and thus shall not be frowned upon)...
Today this has worked out as follows so far...
Breakfast: (200max)
2 jubbly lollies - 41kcal :-) Thank god for ice :-)
1 piece plain toast - 125kcal
mini milkybar -69kcal
Lunch: (300max)
285kcal chicken salad sandwich
Dinner: (400max)
Ratatouille - 120kcal
Vegetables - 60kcal
1/2 Salmon - 130kcal
Lettuce bag - 14kcal
icelollies - 85kcal
Snacks: (100ish)
Red grapes - 80kcal
Crisps - 65kcal
Drink - 8kcal
1082 TOTAL: 1623 WITH SWEETIES + BANANA (MOMENT OF WEAKNESS)
Major major major headache is once again in full swing. What is this about?! And my tooth gum hurts. And my toenails on my left foot are gross. And my headache really really needs to go away!
Maureen in Mark and Spencer is very very sweet, she must have very cute grandchildren. The wind is very very cold and windy... strange hey! BB BRUNES - Cool band on lemouv' :-)
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